Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Supports satiety and reduced snacking
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Help with mental clarity
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor walnuts nutritional profile foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.
Boost your nutrition the natural way.